According to experts, if too much time passes between washes, the following may occur:
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sebum accumulation
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itching and peeling
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unpleasant smell
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inflammation of the follicle
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temporary hair loss in people with sensitive scalps
Dermatologist Dr. Maria Marcos adds that for people with oilier skin, stress can increase oiliness, making washing even more necessary.,i.m.a.d.e
How to properly care for hair
To keep your hair healthy:
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Choose a balancing or gentle sulfate-free shampoo if your scalp is sensitive.
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Apply conditioner only to the lengths and ends, never to the roots.
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Use a nourishing mask once a week.
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Avoid very hot water because it increases oiliness and dries out the ends.
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Massage your scalp with your fingertips, not your nails.
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Wash the product off thoroughly — residue leads to itching and heaviness.
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Do not go to bed with wet hair to prevent breakage and fungus development.
Serums for volume and shine, as well as tinting solutions to conceal ingrown roots, are often mentioned as examples of useful products.
Conclusion
If you need an easy guideline, washing your hair three to five times a week is the most balanced and recommended option for most people. It’s important to adapt your routine to your lifestyle, climate, activity level, and individual scalp needs.
