Insufficient physical activity,
poor posture in everyday life,
a lack of essential nutrients
, or simply the natural wear and tear of joints over time.
Joints are areas subject to high stress. Over time, the cartilage protecting them becomes thinner, making movement more difficult. As a result, bones rub against each other, and pain develops, particularly in the knees, shoulders, hips, and even the neck.
Good habits that release tension
Before you start thinking about treatment, remember that taking certain steps every day can make a huge difference:
