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Here’s how often you should wash your hair, according to a dermatologist.

articleUseronApril 18, 2026

How often should we wash our hair? Experts recommend between 3 and 5 times a week – depending on the needs of the scalp and daily habits

Maintaining a clean scalp is key to healthy, vibrant hair. Most experts say that the optimal frequency for washing is usually between three and five times a week. However, the exact number depends on each person’s hair type, scalp condition, and lifestyle.

Regular washing prevents the accumulation of dirt and sebum, removes unpleasant odors and facilitates subsequent care, such as applying masks, serums or healing products.


Is it a myth that frequent washing makes hair oilier?

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When my husband h:it me, my parents saw the b:ruise — said nothing, and walked away. He smirked from his chair, beer in hand: “Polite little family you’ve got.”

My family forced me to sleep in a freezing garage while I was pregnant, just months after my husband Marine’s funeral — but less than 12 hours later, black military SUVs pulled into the driveway, armed soldiers saluted me by name, and the same people who had humili:ated me realized they had just destr0yed their own lives.

On our wedding anniversary, my husband announced in front of all guests: “25 years is enough. I want someone younger. I want you out of the apartment tomorrow!”

After my car acci:dent, Mom refused to take my six-week-old baby, saying, “Your sister never has these emergencies.” She went on a Caribbean cruise. From my hospital bed, I hired care and stopped the $4,500-a-month support I had paid for nine years—$486,000. Hours later, Grandpa walked in and said…

I found my daughter kneeling in the rain, her husband punishing her for buying a new dress. Inside, I could hear her husband and his family laughing

My husband burned the only beautiful dress I had so I wouldn’t be able to attend his promotion gala. Then he looked at me with contempt and called me “an embarrassment.”

Recent Posts

  • When my husband h:it me, my parents saw the b:ruise — said nothing, and walked away. He smirked from his chair, beer in hand: “Polite little family you’ve got.”
  • My family forced me to sleep in a freezing garage while I was pregnant, just months after my husband Marine’s funeral — but less than 12 hours later, black military SUVs pulled into the driveway, armed soldiers saluted me by name, and the same people who had humili:ated me realized they had just destr0yed their own lives.
  • On our wedding anniversary, my husband announced in front of all guests: “25 years is enough. I want someone younger. I want you out of the apartment tomorrow!”
  • After my car acci:dent, Mom refused to take my six-week-old baby, saying, “Your sister never has these emergencies.” She went on a Caribbean cruise. From my hospital bed, I hired care and stopped the $4,500-a-month support I had paid for nine years—$486,000. Hours later, Grandpa walked in and said…
  • I found my daughter kneeling in the rain, her husband punishing her for buying a new dress. Inside, I could hear her husband and his family laughing

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