One month before a stroke, your body warns you: 10 signs not to ignore
Dizziness and balance problems
Sensation of spinning, difficulty walking straight, loss of coordination.
These should be monitored, especially if they are new or frequent.
Unexplained extreme fatigue
Unusual, sudden fatigue without a clear cause.
The brain may already be lacking oxygen.
Palpitations or heart rhythm disturbances
People with atrial fibrillation have a higher risk of stroke.
Any sensation of an irregular heartbeat warrants medical attention.
Confusion, temporary memory lapses
Difficulty concentrating, unusual memory lapses, a feeling of “brain fog”.
Unexplained pain in the arm, jaw or neck
Sometimes mistaken for muscle pain, but may signal a circulatory problem.
Hypertension or poorly controlled blood sugar
High blood pressure or poorly controlled diabetes significantly increases the risk of stroke.
Even without symptoms, it’s a silent warning sign.
In case of sudden symptoms: act immediately
Use the QUICK rule :
Face drooping,
inability to raise an arm
, slurred speech:
In an emergency, call for help.
Every minute counts. The faster the intervention, the greater the chances of recovery.
How to reduce the risk of stroke?
Control your blood pressure
, reduce salt and sugar intake
, quit smoking,
exercise regularly,
get enough sleep,
manage stress,
and have regular medical checkups.
Important message
Not all of these signs necessarily mean a stroke is imminent ,
but ignoring them can be dangerous .
If several symptoms appear or become frequent, consult a healthcare professional promptly .