Your Gentle Action Plan
Audit your glass: For one week, simply notice your primary beverages. No judgment—just awareness.
Swap one habit: Replace one daily soda with sparkling water + lime. Add milk to your morning coffee.
Pair wisely: Enjoy coffee or wine alongside calcium-rich foods—yogurt, kale, almonds, canned salmon with bones.
Hydrate intentionally: Keep a water bottle visible. Infuse with cucumber or mint if plain water feels boring.
Know your risk: If you have family history of osteoporosis, are postmenopausal, or take corticosteroids—ask your doctor about a DEXA scan. Knowledge empowers action.
